WebThere are 248 calories in 100 grams of Extra Lean Ground Beef. Get full nutrition facts and other common serving sizes of Extra Lean Ground Beef including 1 cocktail meatball and 1 cubic inch of raw. Register ... (4 oz, raw, 4 patties per lb) (yield after cooking) 238: 100 g: 248: 1 cup cooked: 305: 1 large patty (5.3 oz, raw, 3 patties per lb ... WebRaw Beef. Amount Per Serving. Calories 267. % Daily Value*. Total Fat 20g 26%. Saturated Fat 7.9g 40%. Polyunsaturated Fat 0.7g. Monounsaturated Fat 8.5g. Cholesterol 75mg 25%.
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WebMay 25, 2012 · Certain single-ingredient cuts of raw meat and poultry products or ground and chopped meat are required to have nutritional information on the package or at the … WebFresh, variety meats and by-products, cooked, braised Main info: Pork liver Fresh, variety meats and by-products, cooked, braised 3 oz 140.3 Calories 3.2 g 3.7 g 22.1 g 0 g 301.8 … includegraphics angle
USDA Nutrient Data Set for Retail Meat Cuts: Beef, Lamb, Pork and …
Web47 rows · All meat is nutritious since it is an ideal source of protein, containing all essential amino acids. Meat is also one of the best foods for vitamin B12, iron, and zinc. Condiments and marinades can add … WebVegetables Nutrition Facts Raw, Edible Weight Portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Downloadable/Printable Posters. Vegetables Serving Size … WebJan 12, 2024 · Raw vs cooked meat weight conversion. Raw to cooked meat conversion: Raw weight x 0.75 (example: 4oz raw x 0.75 = 3oz cooked) Cooked to raw meat conversion: Cooked weight / 0.75 (example: 8oz … includegraphics background color