WebMar 12, 2024 · Postural orthostatic tachycardia syndrome (POTS) is a form of dysautonomia, or dysfunction of the autonomic nervous system. When people talk about POTS, a few key symptoms are usually the focus: increase in heart rate upon standing, lightheadedness, exercise intolerance, and difficulty regulating body temperature. WebOct 6, 2024 · using a symptom tracking smartphone app to help identify triggers for POTS symptoms. avoiding identified triggers, such as skipping meals; insufficient sleep; hot baths and saunas; and high-carbohydrate meals. When it’s not possible to avoid triggers, it helps to learn to anticipate and manage symptoms.
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