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WebOct 18, 2024 · Mass gainers are safe for most healthy people, but they come with potential side effects as well. The recommended daily allowance is 50-150 grams taken in the … WebYes – you can drink mass gainer on an empty stomach, but you need to make sure that your serving size and choice of the product support this habit. You should try and use a moderate calorie mass gainer with plenty of protein to get a good total result and sustained release over time. Skinny guys using mass gainers with too many calories will ... WebJul 28, 2024 · The following suggestions can help increase the number of calories you consume: Add butter or oils to foods. Use butter or margarine generously on potatoes, bread, toast, hot cereal, rice, noodles and vegetables and in soups. Put olive oil or another oil on bread, rice, pasta and vegetables. five star hotels in gambia